A form of Squash
Squash, summer, all varieties, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170125. CC0-1.0.
| Water | 93.7 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 0.31 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 4.31 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.59 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 39.0 mg |
| Potassium, K | 192.0 mg |
The main 14 of 78 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.