A form of Squash
Squash, summer, all varieties, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170487. CC0-1.0.
| Water | 94.64 g |
| Energy | 16.0 kcal |
| Energy | 69.0 kJ |
| Protein | 1.21 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 3.35 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.03 g |
| Glucose | 0.75 g |
| Fructose | 0.95 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.35 mg |
The main 14 of 93 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.