A form of Squash
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168468. CC0-1.0.
| Water | 92.24 g |
| Energy | 25.0 kcal |
| Energy | 105.0 kJ |
| Protein | 1.28 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 5.54 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.33 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 41.0 mg |
| Potassium, K | 253.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.