A form of Squash
Squash, summer, green, zucchini, includes skin, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685568. CC0-1.0.
| Water | 95.0 g |
| Energy (Atwater General Factors) | 19.0 kcal |
| Energy (Atwater Specific Factors) | 16.0 kcal |
| Nitrogen | 0.16 g |
| Protein | 0.98 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 3.27 g |
| Fiber, total dietary | 0.75 g |
| Calcium, Ca | 20.8 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 15.3 mg |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 226.0 mg |
The main 14 of 21 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.