A form of Squash
Squash, summer, scallop, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169289. CC0-1.0.
| Water | 94.18 g |
| Energy | 18.0 kcal |
| Energy | 75.0 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 3.84 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 2.39 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 36.0 mg |
| Potassium, K | 182.0 mg |
The main 14 of 88 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.