A form of Squash
Squash, summer, yellow, includes skin, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685569. CC0-1.0.
| Water | 94.0 g |
| Energy (Atwater General Factors) | 22.0 kcal |
| Energy (Atwater Specific Factors) | 19.0 kcal |
| Nitrogen | 0.14 g |
| Protein | 0.89 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 4.39 g |
| Fiber, total dietary | 0.96 g |
| Calcium, Ca | 22.7 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 16.8 mg |
| Phosphorus, P | 30.7 mg |
| Potassium, K | 220.0 mg |
The main 14 of 21 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.