A form of Squash
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170534. CC0-1.0.
| Water | 95.22 g |
| Energy | 15.0 kcal |
| Energy | 64.0 kJ |
| Protein | 1.14 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 2.69 g |
| Fiber, total dietary | 1.0 g |
| Sugars, Total | 1.71 g |
| Starch | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 37.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.