A form of Squash
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170535. CC0-1.0.
| Water | 94.74 g |
| Energy | 14.0 kcal |
| Energy | 61.0 kJ |
| Protein | 1.15 g |
| Total lipid (fat) | 0.13 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 2.97 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.69 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 25.0 mg |
| Potassium, K | 194.0 mg |
The main 14 of 76 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.