A form of Squash
Squash, winter, acorn, cooked, baked, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170128. CC0-1.0.
| Water | 82.9 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 1.12 g |
| Total lipid (fat) | 0.14 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 14.58 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 437.0 mg |
| Sodium, Na | 240.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.