A form of Squash
Squash, winter, acorn, cooked, boiled, mashed, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170129. CC0-1.0.
| Water | 89.7 g |
| Energy | 34.0 kcal |
| Energy | 141.0 kJ |
| Protein | 0.67 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 8.79 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 27.0 mg |
| Potassium, K | 263.0 mg |
| Sodium, Na | 239.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.