A form of Squash
Squash, winter, acorn, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685571. CC0-1.0.
| Water | 87.2 g |
| Energy (Atwater General Factors) | 48.6 kcal |
| Energy (Atwater Specific Factors) | 42.0 kcal |
| Nitrogen | 0.2 g |
| Protein | 1.25 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 2.64 g |
| Calcium, Ca | 24.8 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 23.8 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 332.0 mg |
The main 14 of 21 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168472. CC0-1.0.
| Water | 87.78 g |
| Energy | 40.0 kcal |
| Energy | 167.0 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.42 g |
| Fiber, total dietary | 1.5 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 36.0 mg |
| Potassium, K | 347.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.