A form of Squash
Squash, winter, all varieties, cooked, baked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170490. CC0-1.0.
| Water | 89.21 g |
| Energy | 37.0 kcal |
| Energy | 154.0 kJ |
| Protein | 0.89 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 8.85 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.3 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 241.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.