A form of Squash
Squash, winter, all varieties, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170489. CC0-1.0.
| Water | 89.76 g |
| Energy | 34.0 kcal |
| Energy | 143.0 kJ |
| Protein | 0.95 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 8.59 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 2.2 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 23.0 mg |
| Potassium, K | 350.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.