A form of Squash
Squash, winter, butternut, cooked, baked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169296. CC0-1.0.
| Water | 87.8 g |
| Energy | 40.0 kcal |
| Energy | 167.0 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 10.49 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 1.97 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 27.0 mg |
| Potassium, K | 284.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.