A form of Squash
Squash, winter, butternut, frozen, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168474. CC0-1.0.
| Water | 87.8 g |
| Energy | 39.0 kcal |
| Energy | 163.0 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 10.05 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 9.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 133.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.12 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.