A form of Squash
Squash, winter, butternut, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168473. CC0-1.0.
| Water | 82.5 g |
| Energy | 57.0 kcal |
| Energy | 237.0 kJ |
| Protein | 1.76 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 14.41 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 2.83 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 212.0 mg |
The main 14 of 87 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.