A form of Squash
Squash, winter, butternut, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685570. CC0-1.0.
| Water | 87.3 g |
| Energy (Atwater General Factors) | 48.1 kcal |
| Energy (Atwater Specific Factors) | 41.7 kcal |
| Nitrogen | 0.18 g |
| Protein | 1.15 g |
| Total lipid (fat) | 0.17 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 1.96 g |
| Calcium, Ca | 21.7 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 26.5 mg |
| Potassium, K | 329.0 mg |
The main 14 of 21 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169295. CC0-1.0.
| Water | 86.41 g |
| Energy | 45.0 kcal |
| Energy | 188.0 kJ |
| Protein | 1.0 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 11.69 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.22 g |
| Glucose | 0.99 g |
| Fructose | 0.99 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 93 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.