A form of Squash
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 91.1 g |
| Energy | 30.0 kcal |
| Energy | 125.0 kJ |
| Protein | 1.48 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 6.46 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 2.93 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 214.0 mg |
The main 14 of 79 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.