Swordfish, frozen, wild caught
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 70.9 g |
| Energy (Atwater General Factors) | 152.0 kcal |
| Nitrogen | 3.08 g |
| Protein | 19.2 g |
| Total lipid (fat) | 8.12 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.45 g |
| Calcium, Ca | 3.62 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 235.0 mg |
| Potassium, K | 414.0 mg |
| Sodium, Na | 56.9 mg |
| Zinc, Zn | 0.54 mg |
The main 14 of 98 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.