Taro, cooked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.8 g |
| Energy | 142.0 kcal |
| Energy | 594.0 kJ |
| Protein | 0.52 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 34.6 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 0.49 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 484.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.