Taro shoots, cooked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 95.3 g |
| Energy | 14.0 kcal |
| Energy | 59.0 kJ |
| Protein | 0.73 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.2 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 26.0 mg |
| Potassium, K | 344.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.54 mg |
The main 14 of 43 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.