Taro, tahitian, cooked, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 86.46 g |
| Energy | 44.0 kcal |
| Energy | 182.0 kJ |
| Protein | 4.16 g |
| Total lipid (fat) | 0.68 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 6.85 g |
| Calcium, Ca | 149.0 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 623.0 mg |
| Sodium, Na | 290.0 mg |
| Zinc, Zn | 0.1 mg |
The main 14 of 43 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.