Tempeh
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174272. CC0-1.0.
| Water | 59.65 g |
| Energy | 192.0 kcal |
| Energy | 803.0 kJ |
| Protein | 20.29 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 7.64 g |
| Calcium, Ca | 111.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 266.0 mg |
| Potassium, K | 412.0 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 1.14 mg |
The main 14 of 77 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.