Tempeh, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172467. CC0-1.0.
| Water | 59.56 g |
| Energy | 195.0 kcal |
| Energy | 817.0 kJ |
| Protein | 19.91 g |
| Total lipid (fat) | 11.38 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 7.62 g |
| Calcium, Ca | 96.0 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 77.0 mg |
| Phosphorus, P | 253.0 mg |
| Potassium, K | 401.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 1.57 mg |
The main 14 of 54 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.