A form of Tofu
Tofu, extra firm, prepared with nigari
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174290. CC0-1.0.
| Water | 82.31 g |
| Energy | 83.0 kcal |
| Energy | 349.0 kJ |
| Protein | 9.98 g |
| Total lipid (fat) | 5.26 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 1.18 g |
| Fiber, total dietary | 1.0 g |
| Sugars, Total | 0.71 g |
| Calcium, Ca | 282.0 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 111.0 mg |
| Potassium, K | 130.0 mg |
The main 14 of 101 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.