A form of Tofu
Tofu, fried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172451. CC0-1.0.
| Water | 50.52 g |
| Energy | 270.0 kcal |
| Energy | 1131.0 kJ |
| Protein | 18.82 g |
| Total lipid (fat) | 20.18 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 8.86 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 2.72 g |
| Calcium, Ca | 372.0 mg |
| Iron, Fe | 4.87 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 287.0 mg |
| Potassium, K | 146.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.