A form of Tofu
Tofu, hard, prepared with nigari
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174291. CC0-1.0.
| Water | 71.12 g |
| Energy | 145.0 kcal |
| Energy | 609.0 kJ |
| Protein | 12.68 g |
| Total lipid (fat) | 9.99 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 4.39 g |
| Fiber, total dietary | 0.6 g |
| Calcium, Ca | 345.0 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 231.0 mg |
| Potassium, K | 146.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.