A form of Tortilla
Tortillas, ready-to-bake or -fry, whole wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174081. CC0-1.0.
| Water | 30.15 g |
| Energy | 310.0 kcal |
| Energy | 1299.0 kJ |
| Protein | 9.76 g |
| Total lipid (fat) | 9.76 g |
| Ash | 4.45 g |
| Carbohydrate, by difference | 45.89 g |
| Fiber, total dietary | 9.8 g |
| Sugars, Total | 2.44 g |
| Calcium, Ca | 244.0 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 85.0 mg |
| Phosphorus, P | 346.0 mg |
| Potassium, K | 262.0 mg |
The main 14 of 101 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.