Triticale flour, whole-grain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168888. CC0-1.0.
| Water | 10.01 g |
| Energy | 338.0 kcal |
| Energy | 1414.0 kJ |
| Protein | 13.18 g |
| Total lipid (fat) | 1.81 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 73.14 g |
| Fiber, total dietary | 14.6 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 153.0 mg |
| Phosphorus, P | 321.0 mg |
| Potassium, K | 466.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.