Turkey, light or dark meat, smoked, cooked, skin and bone removed
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.9 g |
| Energy | 162.0 kcal |
| Energy | 679.0 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 5.0 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 213.0 mg |
| Potassium, K | 298.0 mg |
The main 14 of 72 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.