Turkey, whole, light meat, meat and skin, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.79 g |
| Energy | 177.0 kcal |
| Energy | 739.0 kJ |
| Protein | 29.55 g |
| Total lipid (fat) | 5.57 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.05 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 230.0 mg |
| Potassium, K | 248.0 mg |
The main 14 of 127 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.