Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 91.04 g |
| Energy | 35.0 kcal |
| Energy | 146.0 kJ |
| Protein | 2.99 g |
| Total lipid (fat) | 0.38 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 4.85 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 1.07 g |
| Calcium, Ca | 128.0 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 216.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.