Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 3.09 g |
| Energy | 471.0 kcal |
| Energy | 1971.0 kJ |
| Protein | 7.63 g |
| Total lipid (fat) | 18.93 g |
| Ash | 2.79 g |
| Carbohydrate, by difference | 67.57 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 94.0 mg |
| Phosphorus, P | 269.0 mg |
| Potassium, K | 255.0 mg |
| Sodium, Na | 730.0 mg |
| Zinc, Zn | 1.72 mg |
The main 14 of 17 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.