A form of Fruit vegetable
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170472. CC0-1.0.
| Water | 83.23 g |
| Energy | 65.0 kcal |
| Energy | 273.0 kJ |
| Protein | 2.86 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 13.09 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 3.12 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 169.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.