A form of Fruit vegetable
Vegetables, mixed, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170471. CC0-1.0.
| Water | 82.08 g |
| Energy | 72.0 kcal |
| Energy | 301.0 kJ |
| Protein | 3.33 g |
| Total lipid (fat) | 0.52 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 13.47 g |
| Fiber, total dietary | 4.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 59.0 mg |
| Potassium, K | 212.0 mg |
| Sodium, Na | 47.0 mg |
The main 14 of 77 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.