Vinespinach, (basella), raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 93.1 g |
| Energy | 19.0 kcal |
| Energy | 79.0 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
| Calcium, Ca | 109.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 510.0 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 0.43 mg |
The main 14 of 53 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.