Vitasoy USA Azumaya, Extra Firm Tofu
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175235. CC0-1.0.
| Water | 82.5 g |
| Energy | 88.0 kcal |
| Energy | 367.0 kJ |
| Protein | 10.07 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 1.53 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 0.5 g |
| Calcium, Ca | 176.0 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 26.0 mg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
The main 14 of 17 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.