Vitasoy USA, Organic Nasoya Extra Firm Tofu
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173762. CC0-1.0.
| Water | 80.9 g |
| Energy | 98.0 kcal |
| Energy | 412.0 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 2.6 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.4 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 4.0 mg |
| Vitamin A, RAE | 2.0 µg |
| Vitamin A, IU | 37.0 IU |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.