A form of Waffle
Waffle, plain, frozen, ready-to-heat, microwave
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167519. CC0-1.0.
| Water | 34.95 g |
| Energy | 298.0 kcal |
| Energy | 1245.0 kJ |
| Protein | 6.71 g |
| Total lipid (fat) | 9.91 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 45.41 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 5.04 g |
| Sucrose | 3.31 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 1.46 g |
| Maltose | 0.28 g |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.