A form of Waffle
Waffles, plain, prepared from recipe
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175039. CC0-1.0.
| Water | 42.0 g |
| Energy | 291.0 kcal |
| Energy | 1218.0 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 14.1 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 32.9 g |
| Calcium, Ca | 255.0 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 190.0 mg |
| Potassium, K | 159.0 mg |
| Sodium, Na | 511.0 mg |
| Zinc, Zn | 0.68 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.