A form of Wasabi
Wasabi, root, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168583. CC0-1.0.
| Water | 69.11 g |
| Energy | 109.0 kcal |
| Energy | 456.0 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.63 g |
| Ash | 1.92 g |
| Carbohydrate, by difference | 23.54 g |
| Fiber, total dietary | 7.8 g |
| Calcium, Ca | 128.0 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 568.0 mg |
| Sodium, Na | 17.0 mg |
The main 14 of 38 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.