Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 96.06 g |
| Energy | 14.0 kcal |
| Energy | 56.0 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 3.04 g |
| Fiber, total dietary | 1.0 g |
| Sugars, Total | 1.18 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 5.0 mg |
The main 14 of 75 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.