Wheat, durum
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169721. CC0-1.0.
| Water | 10.94 g |
| Energy | 339.0 kcal |
| Energy | 1418.0 kJ |
| Protein | 13.68 g |
| Total lipid (fat) | 2.47 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 71.13 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 144.0 mg |
| Phosphorus, P | 508.0 mg |
| Potassium, K | 431.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 4.16 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.