A form of Wheat flour
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168893. CC0-1.0.
| Water | 10.74 g |
| Energy | 340.0 kcal |
| Energy | 1424.0 kJ |
| Protein | 13.21 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 71.97 g |
| Fiber, total dietary | 10.7 g |
| Sugars, Total | 0.41 g |
| Sucrose | 0.36 g |
| Glucose | 0.0 g |
| Fructose | 0.05 g |
| Starch | 57.77 g |
| Calcium, Ca | 34.0 mg |
The main 14 of 114 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.