A form of Wheat flour
Wheat flour, whole-grain, soft wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168944. CC0-1.0.
| Water | 12.42 g |
| Energy | 332.0 kcal |
| Energy | 1391.0 kJ |
| Protein | 9.61 g |
| Total lipid (fat) | 1.95 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 74.48 g |
| Fiber, total dietary | 13.1 g |
| Sugars, Total | 1.02 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 3.71 mg |
| Magnesium, Mg | 117.0 mg |
| Phosphorus, P | 323.0 mg |
| Potassium, K | 394.0 mg |
The main 14 of 46 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.