Wheat, hard red winter
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168890. CC0-1.0.
| Water | 13.1 g |
| Energy | 327.0 kcal |
| Energy | 1368.0 kJ |
| Protein | 12.61 g |
| Total lipid (fat) | 1.54 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 71.18 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 0.41 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 126.0 mg |
| Phosphorus, P | 288.0 mg |
| Potassium, K | 363.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.