Wheat, hard white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169719. CC0-1.0.
| Water | 9.57 g |
| Energy | 342.0 kcal |
| Energy | 1431.0 kJ |
| Protein | 11.31 g |
| Total lipid (fat) | 1.71 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 0.41 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 355.0 mg |
| Potassium, K | 432.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.