Wheat, KAMUT khorasan, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169744. CC0-1.0.
| Water | 65.18 g |
| Energy | 132.0 kcal |
| Energy | 552.0 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 3.07 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 147.0 mg |
| Potassium, K | 164.0 mg |
The main 14 of 54 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.