Wheat, soft red winter
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168891. CC0-1.0.
| Water | 12.17 g |
| Energy | 331.0 kcal |
| Energy | 1385.0 kJ |
| Protein | 10.35 g |
| Total lipid (fat) | 1.56 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 74.24 g |
| Fiber, total dietary | 12.5 g |
| Sugars, Total | 0.41 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 126.0 mg |
| Phosphorus, P | 493.0 mg |
| Potassium, K | 397.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.