Wheat, soft white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169720. CC0-1.0.
| Water | 10.42 g |
| Energy | 340.0 kcal |
| Energy | 1423.0 kJ |
| Protein | 10.69 g |
| Total lipid (fat) | 1.99 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 75.36 g |
| Fiber, total dietary | 12.7 g |
| Sugars, Total | 0.41 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 5.37 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 402.0 mg |
| Potassium, K | 435.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.